13 of the best cooling mattress toppers to help curb night sweats
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Regardless of the season, cooling mattress toppers are essential for hot sleepers. It's paramount that our bodies are able to cool off during the night so that we don't loose sleep – and suffer from cognitive issues, a slow metabolism and weakened immune system as a result.
If you, yet again, woke up this morning with sweat seeping from seemingly every pore, swapping to sweat-wicking silk pillowcases and lightweight linen bedding is definitely worth doing — but if overheating at night is a real issue, investing in a breathable mattress topper will likely make the most noticeable impact on your slumber.
Cleverly designed with both comfort and coolness in mind, there are lots of plush toppers out there that have been expertly engineered to enhance airflow, wick away any excess sweat, and even actively cool your body as your temperature increases. Plus, a trusty topper can also completely transform the comfort level of a worn or overly firm mattress — so you'll be upgrading every single aspect of your sleeping set-up.
Ready to wake up looking and feeling refreshed, rather than roasting hot and red-faced? From simple models made with sweat-wicking materials, to hybrid ones that boast premium cooling technology and ergonomic support, these are the best cooling mattress toppers worth knowing about in 2024.
SKIP TO: How to choose the best cooling mattress topper? | Do cooling mattress toppers work? | What material is best for cooling toppers? | What’s the difference between mattress pads, toppers and protectors? | What thickness of mattress topper should I get? | Can I wash a mattress topper? | How we test | Our top picks.
How we test mattress toppers
Our dedicated in-house team of testers have reviewed a selection of these cooling mattress toppers, putting them to the test in our own homes to determine their efficacy. We've spent hot nights and endured heatwaves, sleeping on these breathable toppers to gauge their ability to regulate nighttime temperatures. For those we haven't had the chance to test firsthand, we've sifted through reviews and called on experts to curate an edit of the best recommendations out there.
How to choose the best cooling mattress topper?
Primarily designed to draw heat and moisture away from the body, the best cooling mattress toppers are made with well-known breathable materials, and boast temperature-control properties within their construction. Latex or wool toppers are worth looking out for if you're after something natural, but gel-infused memory foam or hybrid mattresses and toppers can also be really cooling if they've got a well-ventilated design that promotes airflow and heat dissipation. We'd also consider the thickness of the topper too, as thicker options are likely to retain more heat. Plus, opting for a mattress topper with a removable and machine washable cover will ensure easy maintenance.
Do cooling mattress toppers work?
Cleverly designed to regulate your body temperature while you sleep, cooling mattress toppers definitely help with the common issue of overheating in bed. So it’s safe to say that they definitely work.
That being said, don’t expect to feel like you’ve just stepped out of an ice bath. Cooling toppers are effective of an effective solution for most people on a typical day. However, if we’re in the midst of a heatwave — or even if you’re just someone who runs rather hot — you might need a little extra cold air from a trusty electric fan.
What material is best for cooling toppers?
While traditional closed cell memory foam mattress toppers built up quite the reputation for causing overheating and night sweats, most modern day models now boast breathable open-cell structures to maximise airflow. Plus, many advanced models are also infused with cooling gels and agents — like copper, graphite, and charcoal — which help to further dissipate heat. So there's no reason why you can't reap the pressure-relieving benefits of a memory foam mattress topper, while still staying nice and cool.
Constantly wake up hot, stuffy, and sniffly? Naturally breathable, temperature-regulating, and hypoallergenic, wool mattress toppers have a cushion-like feel, and make great cooling mattress toppers for those who also suffer with allergies. Typically made from 100% traceable British Wool, they do often come with quite a hefty price tag.
Alternatively, hollowfibre toppers are ideal if you're after something a little more budget-friendly. Crafted with lightweight fibres, hollowfibre is far less dense than traditional memory foam — meaning that although it doesn't offer quite the same level of cushioning as the more premium materials, it somewhat makes up for it by being super breathable.
When it comes to the cover of your mattress topper, a sweat-wicking fabric is paramount. Tencel and Nylon are popular picks — but bamboo and silk are ideal if you're steering clear of synthetics. Cotton, on the other hand, is more likely to hold moisture — and can therefore cause issues for buyers suffering with night sweats.
After more warm weather friendly picks from team GLAMOUR? Head this way for the best cooling pillows, look here for our round up of the best garden furniture, and these links will take you to the best portable air con units and the best summer duvets. For more from GLAMOUR UK's Commerce Writer Mayola Fernandes, follow her on Instagram @mayolafernandess.
Keep scrolling for the best cooling mattress toppers in 2024 for a comfortable night's sleep (no matter the weather).
- 1/16
Best cooling mattress topper overall
Specifications -
- Best for: Completely upgrading an old and worn out mattress.
- Pros: Breathable, supportive, and has a removable, washable cover.
- Cons: None!
- Sizes available: Single, small double, double, king size and super king size.
- Materials: Simbatex® foam (CertiPUR® verified), high resilience/density CertiPUR® foam, Aerocoil™ 20mm springs and polyester.
- Machine washable/tumble dryer friendly? Only the cover — but not tumble dryer suitable.
Featuring the same award-winning tech you'll find in their famous mattresses, this topper in undoubtedly one of the most advanced options currently on the market. So, it's no surprise that it's won a whole heap of awards!
Filled with an impressive 2,500 Aerocoil springs that provide enhanced support and comfort, it also boasts a layer of open-cell Simbatex foam which facilitates 30 times more airflow than traditional foam — and it's infused with sweat-wicking natural graphite. Plus, the breathable mesh topper allows for maximum heat dissipation.
The topper features an anti-slip base and four snug-fit corner straps to keep it firmly in place, so you don't have to worry about it slipping off your mattress, sofa bed, or inflatable. It's a top pick for women's time of the month, or even the menopause thanks to it's temperature regulating properties and, what's more, the 200-night trial is super generous – you'll really know whether it's a good fit together with your duvet, mattress etc. by the end of that!
Save money on a new top layer sleep surface with cooling technology to tackle hot flashes by using these Simba discount codes.
- 2/16
Best extra deep cooling mattress topper
Specifications -
- Best for: Body temperature control and pressure relief.
- Pros: It's washable, flippable, and comes with a sleep trial.
- Cons: No anti-slip layer or straps to secure the topper.
- Sizes available: Single, small double, double, king size and super king size.
- Materials: Polyester, lyocell, elastane, polypropylene, premium ThermoSync® foam layer and adaptable HRX comfort foam with graphite, all OEKO-TEX® Standard 100 certified.
- Machine washable/tumble dryer friendly? Yes, the cover can be washed at 40°C.
This sumptuous 9cm thick topper delivers in pressure-relieving comfort like never before, transforming the feel of any mattress. Its removable and washable top cover ensures effortless maintenance, while its graphite coating will keep you at an optimal temperature throughout the night.
You'll get a whopping 100-night sleep trial within which to try and return your topper and, after that, another 10-year warranty should anything fall below your expectations once the tester period is over. It's worth noting that there isn't a mention of an anti-slip layer nor elasticated straps to secure the topper in place, though of course you could use a protector or fitted bed sheets to do this.
Save money on breathable new mattress toppers for hot sleepers with these Emma discount codes.
- 3/16
Best gel-infused cooling mattress topper
Aidapt 5.0cm Memory Foam Cool Mattress Topper
Specifications -
- Best for: Contoured support that particularly helps to alleviate back pain.
- Pros: Anti-allergy, breathable, affordable.
- Cons: It has no elastic straps to keep it in place.
- Sizes available: Single, double, king size.
- Materials: Gel memory foam.
- Machine washable/tumble dryer friendly? No.
With a cooling gel-infused memory foam, this affordable pick from Aidapt courtesy of Argos will upgrade your current mattress protector tenfold. The egg-crate texture is designed to help with shoulder, back pain and the like and, what's more, if you don't love the feel of the rippled contour side, you can simply flip the topper for a smoother surface that'll be undetectable under your fitted sheet.
It has a comfortable depth of 5cm, providing extra cushioning without significantly altering your mattress's feel, making it ideal for those who want additional comfort without changing the overall firmness of their existing mattress.
Save money on mattress pads that prioritise your temperature regulation and body heat with these Argos discount codes.
- 4/16
Best cooling memory foam mattress topper
Panda 5cm Memory Foam Mattress Topper
Specifications -
- Best for: A good night's sleep with a guilt-free conscience thanks to the eco-friendly nature of this pick.
- Pros: Eco-friendly, cooling and pressure-relieving.
- Cons: None here, it's even got an anti-slip layer!
- Sizes available: Single, small double, double, king, super king, EU single, EU double, EU king, emperor.
- Materials: Memory foam, Hydro Foam™ and rayon from bamboo.
- Machine washable/tumble dryer friendly? Yes, but dryer not mentioned.
We love Panda London for its eco-friendly bedding. This mattress topper is not only a top pick for sustainability, but it's a super suggestion for eczema and sensitive skin sufferers. It will help to extend the life of an existing mattress by adding an extra layer of cushioning and protection, which absorbs much of the wear and tear and reduces strain on the underlying mattress.
There's a handy removable cover should any accidental drinks spillages occur, along with adjustable straps, which are ideal for securing it in place on deeper mattresses. It's a top pick for side and back sleepers as it relieves pressure from the neck, shoulders, and back at the same time.
Save money on everything from the best pillows, cooling mattress pads and medium-firm comfort level toppers with these Wayfair retailer discount codes.
- 5/16
Best cooling mattress topper you can try out in-store
Dorma Tencel Blend Memory Foam Mattress Topper
Specifications -
- Best for: Contoured support of pressure points.
- Pros: Available in different sizes, moulds to your body shape and comes with a 10-year guarantee.
- Cons: No trial period.
- Sizes available: Single, double, king, super king.
- Materials: Polyamide, Tencel, polyester, cotton and visco elastic polyurethane foam (not to be confused with Viscosoft, the US topper brand by a similar name).
- Machine washable/tumble dryer friendly? No, sponge spot clean.
A more premium offering, this Dorma topper is comparable price-wise to the Saatva topper over in the US. Filled with a premium supportive memory foam that moulds to the shape of your body eo ensure maximum support, it's finished off with a cover made with oh-so-cooling TENCEL — a material known to prevent heat retention, and that is capable of absorbing moisture 50% better than cotton.
More than 2k buyers are fans, but our one negative comparison between the two high-end brands would be the lack of antimicrobial coating on the Dorma. Then again, the Saatva is ever so slightly more expensive.
While neither Dorma nor Dunelm offer a trial period on this product, feeler samples are available in-store so you can get a more confident feel for your new sleep surface before committing. Plus, it's backed by a generous 10 year guarantee for peace of mind.
Save money on our top picks for the best cooling mattress toppers that are actually comfy with these Dunelm discount codes.
- 6/16
Best affordable cooling mattress topper
Sealy Anti Allergy Hollowfibre Mattress Topper
Specifications -
- Best for: The ultimate dryer friendly and machine-washable affordable topper.
- Pros: Held in place by elastic corner straps. Allergy-friendly.
- Cons: The material isn't as durable as others.
- Sizes available: Single, double, king, super king.
- Materials: Polyester.
- Machine washable/tumble dryer friendly? Yes to both for the cover.
Sealy – a similarly priced brand to its ever-popular competitor Silentnight – have really hit the ball out of the park with this one. Anti-allergy for bacterial protection, a 2-year guarantee and the promise of odour resistance – we're sold. Soft and squishy to the touch, this quilted topper boasts a skin-safe microfibre cover, and provides durable and long-lasting levels of comfort.
In our experience polyester makeup and fill bedding – from duvets to bed sheets – aren't as durable as, say, latex, organic cotton and silk. That said, at budget-friendly price of £35, we still think it's great value for money. Plus, unlike most microfibre or hybrid mattress toppers, the whole thing can be bundled up and thrown in the washer or dryer at your convenience.
Save money on mattress toppers to improve your all-round sleep experience and nighttime wellness with these Argos discount codes.
- 7/16
Best wool mattress topper
Specifications -
- Best for: Risk free 30 night sleep trial.
- Pros: Breathable, moisture-wicking, hypoallergenic, and eco-friendly.
- Cons: Expensive.
- Sizes available: Single, small double, double, king size and super king size.
- Materials: 1000gsm of traceable British wool, outer fabric: 100% 200tc organic cotton.
- Machine washable/tumble dryer friendly? Dry clean only.
ICYMI, wool is actually a really breathable material. And it's completely natural! Despite being insulating, wool's natural thermoregulation properties make it effective at keeping you warm in winter and cool in summer by wicking away sweat.
Woolroom's deluxe topper is an excellent choice for allergy sufferers thanks to its natural materials, and its organic cotton cover helps keep you cooler throughout the night by wicking moisture and heat away. Plus, it includes elasticated bands to make sure no sliding occurs, ensuring your topper securely grips your mattress at all times.
It's eco-friendly, and comes in a wide. range of sizes — although it's worth bearing in mind that it can't be washed at home, and will therefore require the occasional trip to the dry cleaners.
- 8/16
Best cooling mattress topper for air circulation
Comfortably Cool Mattress Topper
Specifications -
- Best for: The perfect balance of affordability and comfort.
- Pros: Comes in many sizes, keeps you cool, and can be washed in a machine.
- Cons: Nothing of note!
- Sizes available: Single, double, king size and super king size.
- Materials: 100% cotton, outer - 100% cotton, filling - 100% polyester.
- Machine washable/tumble dryer friendly? Yes, tumble dry low temperature.
For the nights where a lightweight summer duvet is not cutting it, this cooling mattress topper will definitely help ensure you stay as comfy and cool as possible — whattever the weather. Ideal for warmer nights, it uses clever 'climate control technology' — which assists your body in regulating its temperature, so you don't experience sudden instances of overheating.
There's no need to worry about night sweats either; the partially cotton cover efficiently pulls moisture away from your skin, ensuring dryness to help you sleep. But if you do feel like your topper needs a refresh after a particularly toasty night, simply throw the whole thing in the washing machine.
Save money on the best mattress toppers to increase the lifespan of your old mattress by using these Marks & Spencer discount codes.
- 9/16
Best cooling mattress protector
Temperature Balance Quilted Mattress Protector
Specifications -
- Best for: Buyers who don't need much cushioning in their topper.
- Pros: Temperature-regulating, soft and comfortable.
- Cons: It might not feel as supportive as a topper.
- Sizes available: Single, double, king size, super king size and emperor.
- Materials: Cotton, polypropylene and cotton with an Outlast® phase-change material coating.
- Machine washable/tumble dryer friendly? Yes, machine washable but dryer not mentioned.
The White Company is our go-to brand for cotton covers for duvets, silk pillowcases and so much more – everything is just so luxe. This quilted mattress protector is no exception. It's well reviewed by buyers and, thanks to said reviews, you'll be able to find answers to any FAQs the brand might have missed.
While it is padded, as a protector more than a memory foam or fibre topper it won't provide as much support as the other toppers you may read about in this guide. That said, the cotton fill will certainly take the edge off any pokey springs or dips in cheap mattresses.
- 10/16
Best cooling topper for luxury ergonomic support
Specifications -
- Best for: A hybrid mattress topper for extra comfort.
- Pros: Offers comfort, support, and breathability.
- Cons: Expensive.
- Sizes available: Single, small double, double, king size and super king size.
- Materials: Simbatex® foam, CertiPUR® foam, Aerocoil™.
- Machine washable/tumble dryer friendly? Yes, removable cover can be put in the washing machine.
The Simba Hybrid Essential Topper has a similar design to the brand's Hybrid Topper above, but costs a little less. You can bid farewell to nighttime discomfort caused by overheating, as this topper is expertly engineered to maintain a consistent temperature throughout the night, addressing a common concern associated with traditional memory foam.
Made with Simbatex® foam infused with graphite, it boasts superior airflow, circulating thirty times more air than conventional memory foam and the addition of up to 1,500 patented Aerocoil® springs ensures comprehensive body support. While the cover is removable and machine washable, the base fabric can only be cleaned with a soft, damp cloth.
- 11/16
Best cooling topper with adjustable firmness
Specifications -
- Best for: Couples with different sleep positions — whether they’re back, stomach, and side sleepers.
- Pros: Motion isolation, reversible design and machine washable cover.
- Cons: The lack of straps makes it a less secure option.
- Sizes available: Single, small double, double, king and super king size.
- Materials: Airgocell foam, Side cover: 100% polyester, HRX ZeroGravity foam.
- Machine washable/tumble dryer friendly? Removable and washable top cover.
With its innovative design, the Emma Flip Topper has ‘dual’ sides which cater to different sleeping preferences. It allows you to alternate between a firm side and a soft side depending on your preference, making it an excellent choice for guest rooms.
Made with two foam layers, one with Airgocell® foam for hot sleepers and the other with HRX ZeroGravity foam for extra support, it stands at 6cm thick which will add just the right amount of depth to your bed to enhance your sleep without needing a new mattress. A top pick for a mattress topper with adjustable firmness levels.
- 12/16
Best cooling topper available in different depths
Silentnight Airflow 800 Single Mattress Topper
Specifications -
- Best for: Choosing a specific desired depth.
- Pros: Affordable, has elasticated straps, and fully machine washable.
- Cons: No ergonomic support.
- Sizes available: Single, double, king and super king size.
- Materials: Hollowfibre memory foam.
- Machine washable/tumble dryer friendly? Fully machine washable.
With its super affordable price, and really impressive reviews, this topper seems almost too good to be true. Specifically designed with increasing airflow in mind, it's been made with mesh sides and clever dual construction to ensure air can move freely between each layer. Plus, for maximum ease, it's completely machine washable, and has elasticated straps to ensure a snug fit.
Not just a one-trick pony, this cooling topper also excels in providing comfort and support thanks to its cushioned and supportive filling. Coming in at an impressive 8cm deep, it's guaranteed to breathe new life into your old mattress or bed – but if that's more than you need, you can always go for the 5cm option instead.
13/16Best hypoallergenic cooling mattress topper
Soft As Down With Silk Mattress Topper
Specifications -
- Best for: A soft, silky, and sweat-wicking surface.
- Pros: Recycled materials, allergy-friendly, and springy cushioning.
- Cons: Expensive.
- Sizes available: Double, king and super king size.
- Materials: 90% hollowfibre, 10% mulberry silk.
- Machine washable/tumble dryer friendly? Fully machine washable. Tumble dry on a cool setting.
A great eco-conscious choice, this topper is made with luxuriously deep hollowfibre fill that's been crafted from recycled polyester. The result? A naturally springy and slightly bouncy topper that provides just the right balance of softness and support.
Alongside breathable hollowfibre, the top 10% of the topper is actually a layer of carded pure mulberry silk — a temperature-regulating material that wicks away moisture, and has a truly cooling effect on the body. Plus, the outer casing is made from soft 260 thread count jacquard cotton — which works with the silk to ensure complete breathability.
Made with fully allergy-friendly materials, it's a great hypoallergenic option — and can also be easily thrown in the washing machine to keep it extra clean and fresh. Just remember to give it a proper plump afterwards!
What’s the difference between mattress pads, toppers and protectors?
While toppers are typically dense, cushioning, and designed to enhance or alter the feel of your existing mattress, a mattress protector is essentially an extra-absorbent additional bed sheet that protects your mattress from any spills and stains. Typically thinner than a topper but more substantial than a protector, a mattress pad sits somewhere in-between the two.
What thickness of mattress topper should I get?
Although it'll largely be down to your own personal preferences around comfort and support, the condition of your actual mattress should also definitely comes into play when deciding on the thickness of your topper.
If you've got a relatively new mattress — and you're pretty happy with the level of comfort it provides — opt for a topper that's 3-5cm thick. Trying to breathe some life back into a much older model? Don't settle for less than 7cm.
Can I wash a mattress topper?
Hollowfibre and cotton toppers are typically fine to go in the washing machine — and they're also generally squishy enough to just about squeeze in the drum. In fact, most can also even be tumble dried on a low temperature.
Toppers made with memory foam, latex, or gel typically aren't safe to sling in the washing machine — but they do typically have removable covers that are safe to run on a delicate wash. Besides, you're unlikely to be able to fit a whole memory foam mattress topper in your machine, anyway.
